Species guide · Ages 10+ · July 2026
Regirock
Say it: REDGE-ee-rock
Kids summary (simpler)Tap to expand
Regirock is the Rock Peak Pokémon — Rock Legendary golem. In Pokémon GO it is a bulky Rock attacker with Lock-On + Stone Edge / Focus Blast. Rock helps against Fire, Flying, Ice, and Bug; Water, Grass, Fighting, Steel, and Ground punish it. Catch from Legendary raids or special events.
Say it: REDGE-ee-rock
Regirock (#377) is a Rock Legendary Pokémon in Pokémon GO. Trainers use it as a Rock attacker with Rock Throw / Rock Smash / Lock-On + Stone Edge / Zap Cannon / Focus Blast. Against Regirock, lead with Water, Grass, Fighting, Steel, or Ground. Stats, type chart, moves, and counter picks below use our Game Master snapshot.
Type-colored placeholder — not official Pokémon artwork (see IP notice below).
Pokédex notes
Regirock is a Rock-type Pokémon in Pokémon GO. National Dex #0377. Legendaries shine in Master League and 5-star raids when IVs and moves align.
Where in GO: Legendary raids, research breakthroughs, and GO Tour events
Invest tip: Lock-On / Rock Throw + Stone Edge is the Rock kit. Shadow Regirock is the DPS lean — remove Frustration before investing. No Community Day exclusive is required.
Type matchups
- Rock moves hit Fire, Ice, Flying, and Bug hard.
When Regirock is your opponent, Water, Grass, Fighting, Ground, Steel hits hard.
Full type matchup guide →GO base stats
From Game Master snapshot — IVs, buddy, and power-ups change real battle stats.
- Attack
- 179
- Defense
- 309
- Stamina
- 190
Weak to
Resists
Best Pokémon to use against it
When this species is your opponent (Rocket battle, gym, raid, or PvP), these picks exploit its typings. Each list is a pool of options — not a required 12-Pokémon lobby.
Recommended
Strongest practical attackers for this matchup.
- 1. Primal Kyogre · beats Water
Waterfall + Origin Pulse — Primal lobby boost
- 2. Shadow Kyogre · beats Water
Waterfall + Origin Pulse
- 3. Mega Swampert · beats Water
Water Gun + Hydro Cannon · Elite TM
- 4. Kyogre · beats Water
Waterfall + Origin Pulse
- 5. Shadow Kingler · beats Water
Bubble + Crabhammer
- 6. Shadow Feraligatr · beats Water
Waterfall + Hydro Cannon · Elite TM
- 7. Kingler · beats Water
Bubble + Crabhammer
- 8. Swampert · beats Water
Water Gun + Hydro Cannon · Elite TM
- 9. Feraligatr · beats Water
Waterfall + Hydro Cannon · Elite TM
- 10. Samurott · beats Water
Waterfall + Hydro Cannon · Elite TM
- 11. Gyarados · beats Water
Waterfall + Aqua Tail
- 12. Empoleon · beats Water
Waterfall + Hydro Cannon · Elite TM
Budget
Solid alternatives when you cannot build the Recommended picks.
- 1. Kingler · beats Water
Bubble + Crabhammer
- 2. Gyarados · beats Water
Waterfall + Aqua Tail
- 3. Vaporeon · beats Water
Water Gun + Aqua Tail
- 4. Feraligatr · beats Water
Waterfall + Hydro Cannon · Elite TM
- 5. Swampert · beats Water
Water Gun + Hydro Cannon · Elite TM
- 6. Clawitzer · beats Water
Water Gun + Crabhammer
- 7. Floatzel · beats Water
Water Gun + Aqua Jet
- 8. Seismitoad · beats Water
Mud Shot + Hydro Pump
- 9. Carracosta · beats Water
Water Gun + Hydro Pump
- 10. Blastoise · beats Water
Water Gun + Hydro Cannon · Elite TM
- 11. Wailord · beats Water
Water Gun + Surf
- 12. Golisopod · beats Water
Waterfall + Aqua Jet
Recommended moves
Game Master “moves in GO” lists Regirock’s always-available TM pool. Lock-On + Stone Edge covers Rock needs.
Fast
- Lock-On · Standard
Normal energy / default
- Rock Throw · Standard
Rock damage
- Rock Smash · Standard
Fighting energy
Charged
- Stone Edge · Standard
Best Rock nuke
- Focus Blast · Standard
Fighting coverage
- Zap Cannon · Standard
Electric coverage
Moves in GO
Always-available Game Master learnset (regular TMs). Community Day / Elite TM moves appear above when we have curated notes for this species.
Fast
- rock throw
- rock smash
- lock on
Charged
- stone edge
- zap cannon
- focus blast
PvP league ranks (family snapshot)
- Great League · rank #211 of 954 · CP 1472
Rock Throw + Focus Blast
- Ultra League · rank #97 of 747 · CP 2498
Rock Throw + Focus Blast
- Master League · rank #90 of 1023 · CP 3530
Rock Throw + Focus Blast
In your Collect
Name match only (text). Cards you have saved in Card Nexus Collect — not official art.
Sign in to see holdings, or open Collect.
Open Collect →Raid and PvP advice uses our Game Master snapshot (updated July 2026).
In the Competitive Guide
- Ch. 20: Lucky Pokémon & Family Trades
When lucky status matters for trades and Stardust savings.
- Ch. 21: Best Friends & Lucky Friends
Friendship steps for raid bonuses and lucky trades.