Species guide · Ages 10+ · July 2026
Munchlax
Say it: MU-nchl-ax
Kids summary (simpler)Tap to expand
Munchlax is the Big Eater Pokémon — Normal baby before Snorlax. In Pokémon GO it is usually candy on the way to Snorlax — not a finished raid attacker. Normal only hits Normal hard and loses to Fighting. Hatch Munchlax from eggs or catch from events, then evolve. Body Slam kits belong on Snorlax.
Say it: MU-nchl-ax
Munchlax (#446) is a Normal Pokémon in Pokémon GO — the baby stage of Snorlax. Trainers almost never power Munchlax for raids; the value is candy and IVs for Snorlax. Against Munchlax, lead with Fighting. Stats, type chart, moves, and counter picks below use our Game Master snapshot.
Type-colored placeholder — not official Pokémon artwork (see IP notice below).
Pokédex notes
Munchlax is a Normal-type Pokémon in Pokémon GO. National Dex #0446. Normal types need coverage moves — check our moveset guide before spending TMs.
Where in GO: Wild spawns, eggs, Field Research, and seasonal events
Invest tip: Do not sink Stardust into Munchlax. Keep high-IV copies for Snorlax. Shadow Munchlax is the same — evolve toward Shadow Snorlax.
Type matchups
- Normal moves do not have a common super-effective target in our chart.
When Munchlax is your opponent, Fighting hits hard.
Full type matchup guide →GO base stats
From Game Master snapshot — IVs, buddy, and power-ups change real battle stats.
- Attack
- 137
- Defense
- 117
- Stamina
- 286
Weak to
Resists
Best Pokémon to use against it
When this species is your opponent (Rocket battle, gym, raid, or PvP), these picks exploit its typings. Each list is a pool of options — not a required 12-Pokémon lobby.
Recommended
Strongest practical attackers for this matchup.
- 1. Mega Lucario · beats Fighting
Counter + Aura Sphere
- 2. Mega Mewtwo X · beats Fighting
Counter + Focus Blast — Psychic/Fighting Mega
- 3. Terrakion · beats Fighting
Double Kick + Sacred Sword
- 4. Shadow Machamp · beats Fighting
Counter + Dynamic Punch
- 5. Lucario · beats Fighting
Counter + Aura Sphere
- 6. Conkeldurr · beats Fighting
Counter + Dynamic Punch
- 7. Machamp · beats Fighting
Counter + Dynamic Punch
- 8. Shadow Hariyama · beats Fighting
Counter + Dynamic Punch
- 9. Keldeo · beats Fighting
Low Kick + Sacred Sword
- 10. Buzzwole · beats Fighting
Counter + Superpower
- 11. Toxicroak · beats Fighting
Counter + Dynamic Punch
- 12. Breloom · beats Fighting
Counter + Dynamic Punch
Budget
Solid alternatives when you cannot build the Recommended picks.
- 1. Conkeldurr · beats Fighting
Counter + Dynamic Punch
- 2. Machamp · beats Fighting
Counter + Dynamic Punch
- 3. Hariyama · beats Fighting
Counter + Dynamic Punch
- 4. Toxicroak · beats Fighting
Counter + Dynamic Punch
- 5. Breloom · beats Fighting
Counter + Dynamic Punch
- 6. Poliwrath · beats Fighting
Rock Smash + Dynamic Punch
- 7. Primeape · beats Fighting
Counter + Close Combat
- 8. Heracross · beats Fighting
Counter + Close Combat
- 9. Emboar · beats Fighting
Low Kick + Focus Blast
- 10. Sawk · beats Fighting
Low Kick + Focus Blast
- 11. Throh · beats Fighting
Low Kick + Focus Blast
- 12. Hitmonchan · beats Fighting
Counter + Close Combat
Recommended moves
Munchlax’s Game Master pool is temporary. Real investment is Snorlax — evolve before serious TMs and power-ups.
Fast
- Lick · Standard
Ghost energy
- Tackle · Standard
Normal filler
Charged
- Body Slam · Standard
Normal / bait
- Gunk Shot · Standard
Poison coverage
- Bulldoze · Standard
Ground coverage
Moves in GO
Always-available Game Master learnset (regular TMs). Community Day / Elite TM moves appear above when we have curated notes for this species.
Fast
- tackle
- lick
Charged
- gunk shot
- body slam
- bulldoze
PvP league ranks (family snapshot)
- Great League · rank #472 of 954 · CP 1486
Tackle + Gunk Shot
- Ultra League · rank #562 of 747 · CP 2139
Tackle + Gunk Shot
- Master League · rank #701 of 1023 · CP 2139
Tackle + Gunk Shot
In your Collect
Name match only (text). Cards you have saved in Card Nexus Collect — not official art.
Sign in to see holdings, or open Collect.
Open Collect →Raid and PvP advice uses our Game Master snapshot (updated July 2026).
In the Competitive Guide
- Ch. 20: Lucky Pokémon & Family Trades
When lucky status matters for trades and Stardust savings.
- Ch. 21: Best Friends & Lucky Friends
Friendship steps for raid bonuses and lucky trades.