Species guide · Ages 10+ · July 2026
Miltank
Say it: MI-lta-nk
Kids summary (simpler)Tap to expand
Miltank is the Milk Cow Pokémon — Normal. In Pokémon GO it is a bulky Normal attacker and Great League option with Rollout + Body Slam / Ice Beam. Normal only hits Normal hard and loses to Fighting. Catch from the wild, research, or events when featured.
Say it: MI-lta-nk
Miltank (#241) is a Normal Pokémon in Pokémon GO. Trainers use it as a Normal attacker and PvP pick with Tackle / Zen Headbutt / Rollout + Stomp / Body Slam / Gyro Ball / Thunderbolt / Ice Beam. Against Miltank, lead with Fighting. Stats, type chart, moves, and counter picks below use our Game Master snapshot.
Type-colored placeholder — not official Pokémon artwork (see IP notice below).
Pokédex notes
Miltank is a Normal-type Pokémon in Pokémon GO. National Dex #0241. Normal types need coverage moves — check our moveset guide before spending TMs.
Where in GO: Wild spawns, eggs, Field Research, and seasonal events
Invest tip: Rollout + Body Slam / Ice Beam is the usual PvP kit. Shadow Miltank is the DPS lean — remove Frustration before investing. No Community Day exclusive is required.
Type matchups
- Normal moves do not have a common super-effective target in our chart.
When Miltank is your opponent, Fighting hits hard.
Full type matchup guide →GO base stats
From Game Master snapshot — IVs, buddy, and power-ups change real battle stats.
- Attack
- 157
- Defense
- 193
- Stamina
- 216
Weak to
Resists
Best Pokémon to use against it
When this species is your opponent (Rocket battle, gym, raid, or PvP), these picks exploit its typings. Each list is a pool of options — not a required 12-Pokémon lobby.
Recommended
Strongest practical attackers for this matchup.
- 1. Mega Lucario · beats Fighting
Counter + Aura Sphere
- 2. Mega Mewtwo X · beats Fighting
Counter + Focus Blast — Psychic/Fighting Mega
- 3. Terrakion · beats Fighting
Double Kick + Sacred Sword
- 4. Shadow Machamp · beats Fighting
Counter + Dynamic Punch
- 5. Lucario · beats Fighting
Counter + Aura Sphere
- 6. Conkeldurr · beats Fighting
Counter + Dynamic Punch
- 7. Machamp · beats Fighting
Counter + Dynamic Punch
- 8. Shadow Hariyama · beats Fighting
Counter + Dynamic Punch
- 9. Keldeo · beats Fighting
Low Kick + Sacred Sword
- 10. Buzzwole · beats Fighting
Counter + Superpower
- 11. Toxicroak · beats Fighting
Counter + Dynamic Punch
- 12. Breloom · beats Fighting
Counter + Dynamic Punch
Budget
Solid alternatives when you cannot build the Recommended picks.
- 1. Conkeldurr · beats Fighting
Counter + Dynamic Punch
- 2. Machamp · beats Fighting
Counter + Dynamic Punch
- 3. Hariyama · beats Fighting
Counter + Dynamic Punch
- 4. Toxicroak · beats Fighting
Counter + Dynamic Punch
- 5. Breloom · beats Fighting
Counter + Dynamic Punch
- 6. Poliwrath · beats Fighting
Rock Smash + Dynamic Punch
- 7. Primeape · beats Fighting
Counter + Close Combat
- 8. Heracross · beats Fighting
Counter + Close Combat
- 9. Emboar · beats Fighting
Low Kick + Focus Blast
- 10. Sawk · beats Fighting
Low Kick + Focus Blast
- 11. Throh · beats Fighting
Low Kick + Focus Blast
- 12. Hitmonchan · beats Fighting
Counter + Close Combat
Recommended moves
Game Master “moves in GO” lists Miltank’s always-available TM pool. Rollout + Body Slam covers most PvP needs.
Fast
- Rollout · Standard
Rock energy / default
- Zen Headbutt · Standard
Psychic damage
- Tackle · Standard
Normal filler
Charged
- Body Slam · Standard
Normal / PvP
- Ice Beam · Standard
Ice coverage
- Thunderbolt · Standard
Electric coverage
- Gyro Ball · Standard
Steel coverage
- Stomp · Standard
Normal alternate
Moves in GO
Always-available Game Master learnset (regular TMs). Community Day / Elite TM moves appear above when we have curated notes for this species.
Fast
- tackle
- zen headbutt
- rollout
Charged
- stomp
- body slam
- gyro ball
- thunderbolt
- ice beam
PvP league ranks (family snapshot)
- Great League · rank #205 of 954 · CP 1480
Rollout + Thunderbolt
- Ultra League · rank #105 of 747 · CP 2490
Rollout + Thunderbolt
- Master League · rank #359 of 1023 · CP 2662
Rollout + Thunderbolt
In your Collect
Name match only (text). Cards you have saved in Card Nexus Collect — not official art.
Sign in to see holdings, or open Collect.
Open Collect →Raid and PvP advice uses our Game Master snapshot (updated July 2026).
In the Competitive Guide
- Ch. 20: Lucky Pokémon & Family Trades
When lucky status matters for trades and Stardust savings.
- Ch. 21: Best Friends & Lucky Friends
Friendship steps for raid bonuses and lucky trades.